Why am I tired all the time?
Last Updated: 02.07.2025 02:49
- Fish & Poultry
Cheers!
- Raw dairy
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- Fruits
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
Your gut will thank you.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
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11. Get your Testosterone levels checked.